Roselle Flower洛神花 (Luo Shen Hua)

My family and I like to try unique things especially food. Two weeks ago, while doing my routine shopping for grocery in NTUC Fair Price super mart, a packet of red beautiful looking flowers (fruits) caught my eyes. It is displaying on the fridge racks. They are Fresh Roselle Fruits. I’ve bought dried Roselle flowers but not fresh Roselle fruits. I grab it immediately.

Not knowing what to do with fresh fruits. Not knowing if I should cut it out to eat, smash it to make a paste for my bread, extract the juice or boil it with water like what I've did for the dried flowers. I seek help from Wikipedia and flipping some books from library. Here’s what I’ve found :

The Roselle (Hibiscus sabdariffa)
It is a species of hibiscus. It is an annual subshrub growing to 2-2.5m tall and takes about six months to mature. China and Thailand are the largest producers. It is a relatively new crop and industry in Malaysia (Terengganu state). Surprisingly, Singapore is also growing in Organic Farm. The one I bought is actually grown in Singapore. Best of all, it is Organic too.

The LEAVES are deeply 3-5 lobed, 8-15cm long arranged alternately on the stems.
The FRUITS are harvested fresh, and their calyces are made into a drink rich in vitamin C and anthocyanins.

The FLOWERS are 8-10cm in diameter, white to pale yellow with dark red sport at the base of each petal. It has a Calyx at the base about 1.5-2cm wide and turns bright red as fruit matures. Calycus are normally dried and use to make ice and cool roselle drink.

USES :
Roselle, has been used in folk medicine as a mild laxative, and treatment for cardiac and nerve diseases and cancer. In Europe and America, calyx is use as food colouring. . In Africa the flower tea is use as a tea to relief cough. In Thailand it is use as a tea to reduce cholestrol. This drink is particularly good for people who have a tendency, temporary or otherwise, toward water retention.

In France the green leaves are used like a spicy version of spinach to give flavour to fish and rice dish. In Myanmar the leaves are main ingredient in making Chin Baung Kyaw Curry. The heated leaves can be applied to cracks in the feet and on boils and ulcers to speed maturation.

What I’ve done with my kids :

RECIPE :

1) TEA :

200g roselle fruits (The packet I bought from NTUC Fairprice is 200g per pack at S$2.80/pack)
2 – 3 liters water
Some rock sugar to taste (Cane sugar is equally good)
Cooking time : Abt 8 – 10 minutes

In Africa it is commonly sold in the street where people use to make it into sugary herbal tea. Put the roselle and water in a pot and bring it to a boil for 8 to 10 minutes or till water turns red (don’t have to cut the fruit). Then, add sugar. Drink as floral tea. You can also combine with Chinese tea leaves in the ratio of 1 : 5 (Roselle Tea : Chinese Tea).

2) BEER :

Combine the Roselle tea with beer. It gives a fruity berry/current taste beer.

3) COLD BEVERAGE :

Boil dried flowers for 8 to 10 minutes (or until the water turns red), then adding sugar. Served chilled. You can mix with mint leaves, dissolved menthol candy, and/or various fruit flavors or juice. Alternatively, you can add Soda into the tea to make it a fantastic carbonated beverage.

4) JELLY / AGAR AGAR :

Just add Roselle juice to your jelly/jam/agar agar recipe. It will have a taste very similar to Black Current candy like Ribena.

5) ROSELLE JAM :

Ingredients :
1 kg apples, washed and chopped
200g roselle flowers (don’t have to cut)
1.50 liter water
75g sugar per 100ml liquid

Put the roselle, chopped apple and water in a pot and bring it to a boil for 20 – 30 minutes until the apples are very soft. Drain the liquid into a bowl (use clean filter bag or cloth). Do not squeeze the filter/bag as this will make the jelly cloudy). Just set aside and let it drip by itself. It will take a while, just be patient. You may leave it overnight and let it drip by itself till the next morning.

Discard the fruit and flowers. (You can use the apple for apple pie or apple fruit bar if you wish). Measure the liquid to determine amount of sugar use (75g of sugar per 100ml of fluid. Place juice in saucepan, heat up and add sugar. Stir well till sugar dissolved. Cook rapidly and bring to boil for another 15 minutes.

Test if the jelly is done by scoping a little of jelly out from the saucepan, place on a clean plate or saucer and place it in the fridge (while the rest of the jelly is still cooking in the saucepan). If a skin like texture is form, the jelly is ready. If not continue boiling and testing. Place the jelly in sterilized jar. Allow to cool and store.

This Blog Post is specially dedicated to my lovely Water Retention Friend......Pebbles !!!!

Roselle helps water retention.